THE WELCOME TO "THE ULTIMATE 30-DAY FAT LOSS CHALLENGE!" THIS E-BOOK WILL GUIDE YOU THROUGH A 30-DAY JOURNEY OF WORKOUTS, MEAL PLANS, AND MINDSET SHIFTS DESIGNED TO HELP YOU LOSE FAT, BUILD STRENGTH, AND DEVELOP HEALTHY HABITS THAT LAST. DIARIES

immediately after a number of several years of trial-and-error, tests all the things and figuring items out the really hard way - without having everyone guiding me I have ultimately attained a point where I healed my metabolism and became 'metabolically flexible'... which meant I could try to eat the foods I loved and preserve my great excess weig